PILATES: A SYMBIOSIS BETWEEN BODY AND MIND<\/span><\/h2>\n![\"\"](\"https:\/\/lyceefrancaismlfbahrein.com\/wp-content\/uploads\/2023\/05\/Screenshot-at-May-09-12-05-53.png\")
<\/p>\n
-Breathing
\nIn Pilates, you must constantly enter the belly and contract the pelvic floor muscles (including the perineum and sphincters)<\/p>\n
-Concentration
\nWhen you do a Pilates session, you need to be focused on it. You need to visualize your body during movements and only think about exercises.<\/p>\n
-Centering
\nThe center, named powerhouse by Joseph Pilates is the most important concept of the method. It symbolizes the “core” of the body, and it is from it that everything starts. It is located around the waist, in an area that goes from the pelvis to the bottom of the ribs.<\/p>\n
-Control
\nEach exercise is an invitation to coordinate the movement of the body with the mind and breath.<\/p>\n
-Precision
\nPilates improves your body’s alignment. Seek maximum quality in the way of performing the exercises, conditioned by a small number of repetitions of each movement.<\/p>\n
-Fluidity
\nAs the practice progresses, you will be able to chain the exercises one after the other, without stopping, like a choreography. They are carried out in a well-defined order, with precise transitions between them.<\/p>\n
Mimoun LEKDIM: EPS Coordinating Professor<\/p>\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"
The Pilates method is invited to the French International School of Bahrain. Congratulations to our 1st year students in the…<\/p>\n","protected":false},"author":4,"featured_media":18174,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"two_page_speed":[],"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1419],"tags":[],"class_list":["post-18191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secondary"],"yoast_head":"\n
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